How Long After Surgery Should You Ice. This will help decrease swelling and pain after your surgery. Choose right or left shoulder before add to cart.
Effective Wound Healing Care Your Injuries with Gel Ice Packs Chart - image credit : www.chartattack.com
Try to keep your foot, ankle, and knee above the level of your heart as much as possible for the first few days to reduce. Ice packs should be applied to the injured area as soon as possible. After 48 hours, you should ice your shoulder 3 times per day, for 20 minutes at a time for the next 5 days.
Effective Wound Healing Care Your Injuries with Gel Ice Packs Chart
In general, though, it is. The only reason you should be icing is t. When and how long to. Only apply ice for short periods of time and avoid constant pressure as this may cause skin burn.
